When you first found out you are expecting, you were so happy and excited. First trimester passes almost quickly. You had to deal with morning sickness and the weirdest food cravings, but you managed. Now that your bump is growing, you and your family are getting more and more excited. What nobody told you though, is that as your belly grows to accommodate your child, you get hit with some of the worst body pains imaginable? This is especially true with your back. Here are the safest ways to manage it.
Go ahead and see a chiropractor
Go to your nearest chiropractic clinic and ask them about their prenatal treatment. A chiropractor who specializes in handling pregnant women and women who wish to become pregnant is trained to provide you with exercise and stretching techniques that are both safe and effective in relieving pain.
In fact, a chiropractic clinic that specializes in pregnancy and/or fertility treatments can effectively ease pains affecting the back, joints and neck. Moreover, it can also help you deal with your pregnancy nausea. What’s more, a chiropractor in Carlton can also help you ensure that your baby is well positioned, thereby avoiding a breech. In addition, this treatment can also reportedly help you avoid a caesarian delivery.
Do some yoga
Prenatal yoga is actually one of the best ways to keep your body fit throughout your pregnancy. Moreover, the yoga breathing technique has also been shown to help pregnant women manage labor pain better, allowing them to undergo natural delivery with less stress and anxiety. In addition, doing some prenatal yoga can also help you sleep a whole lot better.
Since yoga ensures that oxygen is well distributed throughout different parts of the body, a prenatal yoga exercise is effective in reducing and relieving your annoying lower back pain. Moreover, it can also help you deal with other pregnancy problems such headaches, nausea, shortness of breath and carpal tunnel syndrome.
See your doctor about it.
If you really cannot tolerate the body pains you have been experiencing during pregnancy, it is advisable to see your doctor about it as soon as possible. He or she can work on discovering the primary cause of the pain and possibly recommend medication or homeopathic creams that will help lessen the pain.
Try a massage treatment
Even when you’re pregnant, you can still have a massage treatment to help ease your body pains. Just be sure to consult with your doctor about it first and book only prenatal treatments.