Aromatherapy is a branch of alternative medicine that uses many plants and essential oils made out of these plants which are then administered to patients for inhalation. The therapy is known to help alleviate many diverse conditions. With origins that date back thousands of years, cultures from across the globe use this branch of medication to find relief from many different ailments. Some of them are physical and the others emotional. Here are some of the best advantages that you can hope to gain if you follow aromatherapy the right way.
Relief from stress
This is one of the best known advantages of aromatherapy. You may be able to find some of the essential oils that you need from a Surrey Hills pharmacy which makes it convenient. The aroma that comes from several essential oils can help in removing stress and producing a state of tranquility in your mind. For example lavender, lemon, peppermint, bergamot, ylang ylang and vetiver are plants that all produce stress relieving essential oils together with decreasing anxiety levels in patients. Lemon can also help you keep a better temperament.
Relief from depression
Most medication that you can obtain from a pharmacy will help alleviate symptoms of depression but they also come with a long list of serious side effects. Aromatherapy gives you the advantage of enjoying the feeling of your depression being removed without any of the ill-effects of chemicals. However, while aromatherapy can help you feel better you need to maintain counseling sessions if you feel like your condition is worsening or not improving. Jasmine, peppermint, lavender and chamomile are some of the essential oils that even specialists suggest for depression. Click here to learn more.
This is very helpful in the case of older patients who suffer from memory loss. Alzheimer’s is incurable, but, aromatherapy can help control and manage the disease slowing its development. However, even if you are young, aromatherapy can still help increase your memory. The most prescribed and sought after essential oil for this purpose is sage oil.
Coffee, energy boosting pills, cigarettes and other illicit drugs will not give you the correct results you are looking for when it comes to increasing energy. Even if they do, they also cause extensive harm to your body. A good diet and exercise can help you and if you can bring in a bit of aromatherapy, you will see significant increase in your energy levels. Cardamom, angelica, pepper, cinnamon, jasmine, clove, tea tree, sage and rosemary are great essential oils that promote energy. The benefits of aromatherapy are many and varied. Make sure you buy high quality oil and make the correct mixtures or approach a professional practitioner.