We go through a lot in our day to day life, and we learn something every day when we are alive. Every day is test a trail and a day to prove yourself better than what you were yesterday. We are all flawed and we try to make some improvements in life so that we can save our living. When we are stressed and over worked because the day to day activities that we face, we often start lacking and that brings back so much from us. We hold back so much that we let go certain things in our life thinking that we can never handle it. But then that’s where all tend to be wrong, we give up and then start regretting. Be it your work, studies or your relationship you always tend to lack because you feel exhausted and over burdened by the responsibility that has been given to you, but you completely forget that you were the one who choose to take the responsibility in the first place.
Having it blamed on someone or some situation will never help you recover from something that you did or said. You have to learn what happened and analyze the situation that makes you think and feel like that. It’s so stressful when you feel trapped inside your own choices and you wish to free yourself from. But remember that you can never free yourself from it unless you pass through. When you start a path you tend to give a part of you to that path and that makes you discover a lot about you, it helps you grow as a person and it takes you into different places that you never knew you could be, and when you are half way through you feel the weight of the discovery the disappointment, the revelation that you have done about yourself and that’s when you try to give up knowing that the path it getting difficult. That is not the solution for your feelings if you feel trapped and suffocated through that path then you push yourself harder and complete the path with bravery and courage and building that takes time. Complete what you started We often fear to take steps into what we choose to do, we fear of loss we fear of many other things that alter our thinking, when you are troubled as such you need to get acceptance and commitment therapy that will help you move forward. Don’t feel helpless We all need someone to help us but we never have the courage to take a step and talk to them about the troubles, that why talk to a psychologist online services have made it easier for people to communicate and relieve their worries. Learn to breathe comfortably When you learn how to overcome your trouble you find a path to walk.