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Jun

19

Advice For Runners: How To Prevent Injury


Running is a popular sport and form of exercise that many people enjoy participating in. Whether you’re an avid runner, enjoy a run from time to time, or are thinking about starting running, you’ll find that it’s an excellent way to keep fit, lose weight, tone up and also keep your mind and body healthy. Many depression sufferers also say that running helps to lift their mood, so if you suffer from depression or even feel a bit low and need a pick-me-up, running is a great choice of activity.
Staying Healthy
Although running is great for your health, it’s important that you take the correct steps to make sure that you stay heathy whilst running. It’s important that your body has enough nutrients and vitamins to deal with the physical strain of running, so making sure that you’re eating a healthy diet and drinking plenty of water is important. If you go for a long run, it’s important that you take some water with you to keep your fluid levels replenished and your body hydrated. If you’re planning to run in the sunshine, make sure that you protect your skin from burning by either wearing loose clothes that cover your whole body, or applying a good sun cream before you set off.
Protecting your Muscles 

It’s important to make sure your muscles and joints are protected whilst running, especially those in your legs and feet. If you run too often or without supportive footwear, you may develop plantar fasciitis in Sydney, an inflammation of the ligaments in the foot which can be quite painful. In order to prevent this, investing in a good pair of supportive running shoes or trainers is essential, especially if you’re planning on running quite regularly. As well as investing in the correct gear that will properly support you whilst you’re running, it’s important to make sure that you stretch and warm up correctly before you begin each run, as well as cooling off as you finish. If you’re not sure how to go about this, ask a personal trainer or an experienced runner who’ll be able to give you some advice.
Take your Time
If you haven’t done much exercise for a while or are just beginning to start running, don’t throw yourself into it too fast or take on too much, as this can cause injury to your muscles, joints, and ligaments. Instead, start slow, and increase the length and pace of your run as your fitness levels begin to increase. If you have an injury the sports podiatrist can help you go right here for details.