The need to relax and sleep for at least eight hours per day has been stressed by scientists over and over again. Unless you rest your body and mind, you will face difficulties in using them again the next day. It is an important sign of your health and wellbeing. Truth be spoken, one third of your lives, is spent in bed and the overall situation of your “sleep health” is a significant indicator of the life you lead.
Why should you make an attempt?
Everyone is aware about the number of hours needed in resting; but a very few makes an attempt to fulfill that requirement. To make things worst people take in caffeine, such as coffee and energy drinks, which wrecks the natural sleeping situation. Also external lights and electronic devices disturb the sleep-wake cycle. To get the life you want, be healthy and vigorous, you must rest and sleep as per the advices by the professionals. Actually being awake for a longer period to accomplish something will only make you sluggish and unable to fulfill that task. You must rest appropriately to be efficient and effective.
Invest in yourself
According to your age, career, and lifestyle the number of hours you need to rest will vary. For example newborns and infants need twelve to seventeen hours; when you get to the school age -that is for children between six and thirteen- number of sleeping hours range from nine to eleven hours. Once you are above eighteen usually the number of hours are between seven and nine and it doesn’t change after that until you die. You must find the range of hours applicable to you according to the age and consider how much you work and exhaust your body. Resting appropriately is the investment you present to yourself as it will result in you being more productive.
How to find out?
How to find out if you are having enough rest according to your age and work, or if any discomforts you are feeling is due to lack of it? You can assess it via a sleep apnea Hong Kong at a reputed health center. Most of the time lack of a snooze not only could cause mild ailments such as fatigue, depression and drowsiness, but also, grave health issues such as heart diseases, obesity, diabetes and high blood pressure. Therefore it lies in your responsibility to look for reasons behind the tenseness you feel.
Everyone wish to lead a happy and healthy life. Unfortunately most assume that continuous working without rest is the only way to go about achieving that. You can work hard but you have to work smart too; because one day when you stop and try to have that comfortable life you may be already too late.