Make sure that you never allow yourself to feel restricted or limited. You must give yourself every chance to feel as free as possible. When you allow yourself to feel restricted you may not be able to do the things that you love to do and you may not enjoy life as much. A lot of people feel restricted when they are not able to physically do something and this is why it is very important for you to take care of your body properly so that you will not feel physically restricted.
Improve the way that you move
If you do not want to feel like you are restricted you should improve the way that you move. When you are able to move around better your body will feel free. Humans can move in a lot of different ways and make sure that you give yourself the chance to move in different ways. If your neck is hurting you should go and see a trusted neck pain specialist because this can affect the way you move. A pain in your neck can often be linked to a problem with the spine. When you get this treated your range, function and mobility will improve.
You should be able to do what you love
Make sure that you are always physically capable of doing the things that you love. Severe tennis elbow can stop you from doing a lot of sports until you get this treated. It can stop you from playing sports like tennis, golf, baseball etc. This will cause you a lot of pain and it will be made worse every time you have to straighten your arm and when you have to bend your arm.
You should take a break
If you do not want to get injured and physically restrict yourself you should learn how to take breaks when you are doing things that involve repeated movements of the same body parts. When you do this you will not be putting more strain than you have to on a particular part of your body. When people do physical activities such as exercising they often repeat their movement over and over again. It is good to change up your patterns so that you will not be putting excess strain on your body. It is also good to carry out different exercises that affect different parts of the body instead of only focusing on one part of your body on one particular day. By doing this you will be protecting yourself.