There’s no doubt that losing weight is tough, and you can’t achieve the results you want overnight. Instead it might take you months and even years to get the results you want. On the other hand, have you noticed that you’ve tried just about everything and you’re still not showing any signs of slimming down? If this is the case, maybe you’re following the wrong advice. Here are some mistakes we make when trying to lose weight that might not be giving us the desired results.
Don’t Only Focus On Scale Weight
We may get into the habit of regularly checking our weight and noticing we haven’t shed any pounds. Does this mean we’re not doing things correctly? Actually, no. Many things may affect our body weight, including hormone levels and fluid fluctuations. And even if you’re gaining muscle and losing fat, this won’t always show up on the scale. Losing weight is a gradual process so don’t expect immediate results. Instead, you may still have some water weight left in your body, which is what makes it seem like your healthy living program Perth aren’t working out. Instead of depending on the scale, get out a tape measure and measure your waist and hips. This is where most people start shedding weight.
Too Many and Too Little Calories
The first thing most of us do when we want to lose weight is to reduce our calorie intake. We’ve been told that we need to burn off more calories than we consume. However, merely reducing calorie intake and not doing any exercises will not help. Everyone has different metabolism levels. And some people may burn off calories faster than others. Some people also tend to underestimate the number of calories they eat, and may still consume calorie high-foods such as cheese and dairy products. What’s important is to reduce the portion sizes of what you eat. Eating too little calories can also have adverse effects. Not all weight loss programs tell you to cut calories completely. In fact, the body needs calories in moderation. A lack of calories may actually lead to muscle loss, slow down your metabolism and make you hungry.
Stay Away From “Low-Fat” Food
Many of us are swayed by all the numerous “low-fat” and “diet” foods on the market. However, these are usually not what they claim to be and may actually have the opposite effect when it comes to helping you slim down. Since these foods tend to be processed, they have various artificial additives and sweeteners to improve their taste. Some of them are loaded with sugar. These products have also been shown to make you hungrier, so you may actually end up overeating. The best thing is to avoid these products completely and stick to healthy fats and smaller portion sizes. The above tips may give you an idea as to what mistakes you’ve been making and how to rectify them.